FIRST, let's discuss why we even use a swaddle in the first place. The swaddle is wonderful during those first weeks to help calm your...

Traveling can be stressful. Now try traveling with kids! Traveling with toddlers and babies can be so overwhelming for families that many...

One of my favorite sleep topics is hands down, wake windows. To me, its the most simple concept and easy to implement AND has a huge...

TL;DR: YOU DON'T NEED MUCH Unfortunately so much is out there that makes parents feel like they NEED to get every product or try the...

Hi! I'm Jessica! I'm a pediatric sleep consultant supporting families with their little ones 0-5 years old. Why I wanted to become a...